Gymnasts

• Anne-Line Birkelund Stamp

  Anna-Line, 28, comes from Southern Jutland. Her journey in gymnastics began at Skærbæk Gymnastics Association, where both the community spirit and rhythmic movement have continued to shape her life ever since.

  The Unmatched Feeling of the March-In

  Many of Anna-Line’s fondest gymnastics memories revolve around the annual spring performances. One tradition in particular stands out: the march-in song at the local spring show in Skærbæk.

  “All the teams lined up, the flags were raised, and the music burst out of the speakers while the audience applauded and the gymnasts entered the floor. I spent the whole day running back and forth, trying to make it onto the floor with all the different teams I was part of,” Anna-Line recalls.

  Physical CORE: Many Forms of Movement

  To keep her body strong and healthy, Anna-Line combines gymnastics with strength training, running, and cycling in nature. She loves swimming in the sea all year round and cherishes calm mornings filled with exercise, a good breakfast, and maybe a little something sweet. Movement is an everyday ritual for her, and she enjoys the satisfying soreness of muscles after a great workout.

  Emotional CORE: The Joy of Gymnastics

  Quite simply, gymnastics makes Anna-Line happy—especially the unique sense of community within the sport.

  “I’m a smiling person who sees the world with optimism and positivity. Those are the same feelings I love to express when I do gymnastics. Grace, lightness, joy, and energy are some of the qualities I aim to bring out in my movement,” she explains.

  Mental CORE: Focus on the Positive

  For Anna-Line, gymnastics should always be fun. She chooses to focus on her strengths rather than her weaknesses and sees feedback as an opportunity to grow. Just like when she takes a mindful break with knitting needles in her hands, perfection is never the goal in gymnastics—it’s about personal expression and the joy of exploring new movements. That’s why she avoids comparisons with others and believes in her own abilities, which she looks forward to developing and deepening as part of the DGI World Team.

  Facts about Anna-Line

  Anna-Line Birkelund Stamp is 28 years old, originally from Southern Jutland, and currently studying to become a teacher in Aarhus. She has been an active gymnast with Skærbæk Gymnastics Association, ASG, AGF Gymnastics, DGI Østjylland’s REP team, Højbjerg Gymnastics Association, and DGI Sønderjylland—also as an instructor on various regional teams. In addition, she has been part of Ollerup’s Elite Team for three seasons.

• Caroline Høg Krogsgaard

  Caroline is 20 years old and grew up in Skive, but is currently living at the Gymnastics Academy in Ollerup. Her time with various clubs and teams has shaped her both technically and personally.

  Suddenly, She Found Herself on the Big Stage

  Caroline remembers the nervous tension she felt before her very first major performance.

  “One moment stands out in particular—the first time I was about to perform with the Holstebro REP team. It was at OD Day, and the whole arena was filled with clapping and cheering. I had never been so nervous stepping onto a performance floor—especially now with the team I had admired for so long, and knowing that people had certain expectations of us,” Caroline recalls.

  Physical CORE: Healthy Routines for the Body

  Caroline has developed steady habits when it comes to staying active. She always makes sure to warm up thoroughly, preparing her body and lowering the risk of injuries. Afterwards, sore muscles are cared for with stretching, good sleep for recovery, and sometimes even a well-deserved massage.

  Emotional CORE: Freedom Through Immersion

  For Caroline, gymnastics is a sanctuary—a space where she can express joy and passion, often by diving into the smallest details.

  “I get a truly unique sense of freedom when I do gymnastics, which can ease the pressure of a long day. You get to forget everything happening around you and simply focus on moving with intention and immersing yourself in what you love most,” she explains.

  Mental CORE: The Body Can Do More Than You Think

  Gymnastics has taught Caroline that mistakes are part of the learning process. She has also discovered that the mind should not hold the body back.

  “The body is so much stronger than the voice in your head and capable of much more than you might think. That’s why you need to push past the thoughts, live fully in the moment, and not worry about what comes next,” she says.

  To reset her mind, Caroline enjoys walks, music, crocheting, and even household chores. She hopes her time with the DGI World Team will give her new perspectives on the world—and on herself.

  Facts about Caroline

  Caroline Høg Krogsgaard is 20 years old, grew up in Skive, and is currently attending the Gymnastics Academy in Ollerup. She has been an active gymnast with Skive Gymnastics Association, Viborg Gymnastics Association, Gjellerup Sdr., DGI West Jutland (REP & MiniREP), DGI Mid Jutland (Junior Team), as well as a guest performer with Holstebro REP team and GS Dance.

• Caroline Højly Hansen

  Caroline is 25 years old, grew up on Funen, and now lives in Copenhagen S. Her gymnastics journey has taken her across the country—from TeamGym in the small club GS Gudme to rhythmic gymnastics and dance with several prestigious teams.

  Feeling Like the Coolest on the Floor

  At a young age, Caroline discovered the confidence boost that gymnastics can give children in community clubs.

  “When I was around 7 to 10 years old, I was on a small recreational gymnastics team. We once performed a routine to the song We Are the Champions, wearing glittery costumes—it was hard not to feel pretty cool. Looking back, we were probably just like most other teams. But no matter what, it was an amazing experience and planted a seed in me to dream big,” Caroline recalls.

  Physical CORE: Stairs and Vitamins

  Caroline keeps her body in shape through strength training and an active everyday lifestyle—always choosing the stairs over the elevator to squeeze in some extra movement. Her cupboard is also filled with a wide range of vitamins and supplements—so many, in fact, that people are often surprised.

  Emotional CORE: Strength at the Center

  When Caroline practices gymnastics, her body and mind are filled with joy and energy—a combination that often leads to breaking a sweat.

  “I probably express myself most on the strength side of the spectrum in gymnastics. It feels amazing to be completely exhausted after using every muscle in your body during a physically demanding routine. At the same time, the versatility and shift between different emotional expressions are really exciting to explore,” she explains.

  Mental CORE: Hard Work Is the Goal

  Whether you talk about Caroline as an engineering student or as a gymnast, hard work is always the theme. For her, the true victory lies in being satisfied with having given her best effort—whether or not the goal is achieved.

  In her studies, her mind is challenged by equations and innovation. Over the next year, this will be replaced by inspiration from teammates and the cultures of people around the world.

  “Who knows—maybe they’ve already figured life out out there?” she concludes.

  Facts about Caroline

  Caroline Højly Hansen is 25 years old and studying Engineering in Process and Innovation at DTU. She has been active with GS Gudme, Svendborg Gymnastics Association, Bolbro Gymnasts, Lilleholdet, Funen REP team, Aarhus REP team, Højbjerg Elite, and ASG Dance. Currently, she is part of the Greater Copenhagen REP team and Ollerup Dance Projects.

• Clara Kinket Ellingsgaard

  Clara is 25 years old and first experienced the sense of community in local club Hjerting IF, a spirit of togetherness she has actively embraced ever since.

  Community in the Spirit of the Club

  Clara grew up in a local club where volunteerism was a cornerstone, and her parents’ active involvement served as a strong example.

  “When we hosted the Jutland Championship at our home club, all the parents and gymnasts pitched in—laying the competition floor, decorating, baking for the café, and setting up the sound system and chairs. It was an amazing experience to be part of as a young junior gymnast, and we turned it into a cozy, shared project within the club,” Clara recalls.

  Physical CORE: Pushing Physical Limits

  Clara loves moving in many different ways. She enjoys giving her all in a CrossFit session, truly challenging her limits, while also finding joy in being outdoors and getting fresh air. When her body needs rest and comfort, she finds it in the company of good people.

  Emotional CORE: A Break from Everyday Life

  When Clara puts on her gymnastics attire, studies, work, and responsibilities are put on hold. She can immerse herself in the movement and let her thoughts drift away. In that moment, she can express everything.

  “One of the best things about gymnastics is its range. You can go all out and release your frustrations, or you can play with tiny details and discover new ways to explore,” she explains.

  Mental CORE: Making Choices for Yourself

  For Clara, it has been crucial to understand that she practices gymnastics for her own well-being—not for anyone else. Pushing herself is an important part of growth, but it should always give more energy than it takes in the long run.

  Creative projects, like her new hobby of pottery—where the fun of the process matters more than imperfect results—stimulate her mind. At the DGI World Team, she looks forward to facing equally unfamiliar and challenging situations where creative thinking and teamwork will be key to finding solutions.

  Facts about Clara

  Clara Kinket Ellingsgaard is 25 years old, comes from Esbjerg, lives in Odense, and studies medicine. She has been a gymnast with Hjerting IF, Viborg Elite Team, Ollerup Elite Team, DGI Funen REP Team, DGI Mid Jutland, Hammerum REP Team, and DGI Southwest REP Team. She currently practices gymnastics and dance at SG and Ollerup Elite Team.

• Freja Steen Christensen

  Freja is 25 years old and has spent most of her life in gymnastics on Funen—especially at SG, where she still enjoys spending many hours on the floor.

  Family Included in the Club

  With gymnastics as a regular part of her daily life and countless memories over the years, one of Freja’s earliest experiences still stands out.

  “Family gymnastics was always the highlight of the week. It was always really cozy and fun, especially because it was with my whole family,” Freja recalls.

  Physical CORE: An Active Start to the Day

  Freja loves starting her day with movement, whether it’s stretching, running, or strength training. It gives her energy that lasts all the way until bedtime. There is also one place where Freja’s body feels especially at home: Bernstorffsminde Efterskole. She has been a student there and has since taken on multiple roles at the school as a gymnast, part-time teacher, and instructor for the Bern Team.

  Emotional CORE: Presence and Determination

  Freja experiences a wide range of emotions when she is on the floor. This variety helps bring out the best in her.

  “When I practice gymnastics, I always feel a good mix of joy, enjoyment, and connection to my own body—but also a strong sense of connection to the people I’m training with. Through gymnastics, I also like to express a feeling of power and determination, where you need to have fire in your eyes,” she explains.

  Mental CORE: Stronger Through Setbacks

  When gymnastics takes up a lot of her focus, Freja often goes out into nature with a good podcast or music to calm her mind. She has also supplemented gymnastics with dance for many years, which has given her tools to grow mentally stronger. She has learned that setbacks make you stronger, as they are part of the development process.

  Personal growth is also among her goals for her time with the DGI World Team, where she looks forward to getting to know herself and her limits even better—both personally and in collaboration with the group of people she will share the experience with.

  Facts about Freja

  Freja Steen Christensen is 25 years old, lives on Funen, and works at Bernstorffsminde Efterskole. She has been part of Funen’s REP team and has spent most of her gymnastics career at SG, where she is still active.

• Ida Hyldgaard Jespersen

  Ida is a 21-year-old from Herning who is already well on her way to passing on the joy and thrill of gymnastics to other young people.

  First Performance After the Pandemic

  Ida was one of many boarding school students whose performances were canceled during the Covid-19 lockdown. Yet, a positive memory still emerged from that time.

  “When we returned from the lockdown, we were allowed to perform our routine one last time for our parents. It was an incredible feeling to be able to do it one last time after being sent home for 2.5 months. That’s when I really felt what gymnastics can do, and how big a community comes with it,” Ida recalls.

  Physical CORE: Strength Training and Sleep

  Ida makes sure to visit the gym to strengthen her body. She also values a good night’s sleep, which gives her energy and helps her be the best version of herself in both gymnastics and everyday life. According to her, she is the most fun to be around when well-rested.

  Emotional CORE: The Smile and Thrill of Gymnastics

  The feeling of joy and community flows through Ida and radiates from her when her feet hit the performance floor.

  “Doing gymnastics makes me forget everything else except what I am doing in the moment. It also gives me a sense of community because you share the same interest and joy with the people you practice with. Plus, there’s an amazing thrill in my body when I step onto the floor for a performance,” she explains.

  Mental CORE: It’s Okay to Experiment and Fail

  A stay at a folk high school taught Ida that she practices gymnastics for herself, and that it’s completely fine to experiment and accept the inevitable mistakes that come along. The feeling in the body outweighs perfection.

  Outside of gymnastics, Ida stimulates her mind through creativity and baking. Whether baking will feature in her time with the DGI World Team is uncertain, but she is looking forward to being inspired by meeting other cultures and learning more about gymnastics around the world.

  Facts about Ida

  Ida Hyldgaard Jespersen is 21 years old, from Herning, and lives in Staby, where she works as a boarding school teacher. She has previously been part of Gjellerup Sdr. Elite Girls, Vesterholdet, and Hammerum REP Team, and she is currently active on Ollerup Elite Team.

• Jens Noe-Nygaard

  Jens is 21 years old and first encountered gymnastics at Jægerspris Gymnastik Forening, marking the first steps toward making the sport his true calling.

  A Warm Welcome to Gymnastics

  At a young age, Jens had to switch gymnastics teams in his pursuit of becoming an even better gymnast. That experience still resonates today.

  “When I was 10, I joined a team where I didn’t know anyone. There I met some new boys who were also passionate about gymnastics. They reached out to me from the very first practice, and I remember the feeling of fitting perfectly into this new community. Those boys ended up becoming my best friends back then, and I’m still in contact with them today,” Jens recalls.

  Physical CORE: The Joy of Movement

  For Jens, movement is a natural part of life. Even after midnight, he makes time for some gymnastics exercises before bed. He always listens to his body and takes care of himself through strength training. To maintain his active lifestyle, Jens eats a healthy and varied diet, though he admits that chocolate also has a special place in his heart.

  Emotional CORE: In His Element

  Jens is not just part of gymnastics—gymnastics is part of Jens. This becomes clear when he talks about the emotions he channels into the sport.

  “I love doing gymnastics and feel proud of myself when I do it. When I’m on the floor and moving, I experience a deep sense of freedom. It feels like I’ve found my element and that I’m good at something. I especially enjoy expressing love and joy. There’s nothing better than a closing routine full of energy and good vibes,” he explains.

  Mental CORE: Gymnastics as a Mental Tool

  For Jens, gymnastics itself becomes a mental tool. One specific technique he uses is closing his eyes and visualizing the jump or routine, which helps him stay focused. If something doesn’t succeed the first time, he simply gets back up and tries again.

  When he wants to take his mind off gymnastics, Jens engages in activities ranging from drawing to studying cell division. By immersing himself in the experiences of the DGI World Team, he hopes to grow as a coach, teacher, gymnast, and friend.

  Facts about Jens

  Jens Noe-Nygaard is 21 years old, lives in Ferslev, and attends Gymnastics Academy Ollerup. He has previously been part of Jægerspris Gymnastik Forening, DGI Greater Copenhagen REP Team, Fællesholdet (now DGI Mid- and West Zealand REP Team), Brøndby Strand Gymnastics Association, Stevns Elite, Junior Boys National Team, Greve TeamGym, and Roskilde TeamGym.

• Jens-Ole Birkelund Stamp

  Jens-Ole is 25 years old and comes from Skærbæk in Southern Jutland, the region where he has spent much of his time practicing gymnastics and coaching numerous teams over the years.

  When the Big Stage Becomes Play

  Jens-Ole has had many memorable experiences in gymnastics, with one in particular standing out.

  “One strong memory for me is the National Meet in Svendborg, where we performed at the harbor with Southern Jutland’s REP team in pouring rain. Water was everywhere, which meant we had to turn the floor into a slide and glide on our stomachs across it,” Jens-Ole recalls.

  Physical CORE: Health Through Variety

  For Jens-Ole, staying healthy and injury-free is key, and he sees varied training as the solution. This often includes short runs in nature, cycling with a club, and heavy strength training in the gym. At the same time, it’s among friends, family, and fellow gymnasts that his body feels truly at home.

  Emotional CORE: Pride Grounds Nervousness

  Jens-Ole is a proud Southerner who has found a place in gymnastics where he can feel truly unique emotions.

  “When I’m on the floor, I feel a special energy and joy. Nervousness can be present, but it’s a good kind that makes you want to show what you can do. I literally feel pride flowing through my body when I step onto the floor in front of a crowd that has been waiting to see me perform,” he explains.

  Mental CORE: Focus for the Sake of His Career

  Jens-Ole is a physically strong gymnast who, after a neck injury, has focused on mental strategies. Before each skill, he zeroes in on the key points he needs to focus on for that particular move. Body and mind also come into harmony when he relaxes in the sauna.

  On the DGI World Team, Jens-Ole looks forward to developing his skills in both tumbling and rhythmic gymnastics through inspiration from other cultures.

  “I see myself being curious and trying new things. Who knows if you’ll get the chance again?” Jens-Ole concludes.

  Facts about Jens-Ole

  Jens-Ole Birkelund Stamp is 25 years old, lives in Skærbæk, and works as a carpenter. He has practiced gymnastics at Skærbæk Gymnastics Association, Ollerup Elite Team, and various DGI teams in Southern Jutland—including MiniMix Junior, Aspirant, and REP teams. He is currently a coach for Southern Jutland’s REP team.

• Jeppe Lumbye Mikkelsen

  Jeppe is 19 years old, hails from Southern Jutland, and lives in Silkeborg. Despite his great passion for tumbling, he has, over time, come to appreciate the joys of practicing rhythmic gymnastics.

  Gymnastics on the Road

  Although Jeppe is young, he has plenty of gymnastics experiences under his belt. One memorable trip was to the capital city.

  “I remember when we, with Sønderborg Egnens MiniMix, went to Tivoli in Copenhagen to perform on a big stage. The performance and the bus trip there and back was an amazing experience, and it really helped me get to know my former teammates,” Jeppe recalls.

  Physical CORE: Tailored Training

  Jeppe keeps his body in top physical shape by following a customized training program designed to meet his needs and goals. This helps him stay strong and injury-free, which he prioritizes, as his body feels most at home when performing a backflip down an airtrack with fun and supportive people around him.

  Emotional CORE: The Culmination of It All

  For Jeppe, gymnastics is a safe space where he can forget everything else and look forward to performances filled with excitement.

  “I feel free. I can just show up to training and do my best to improve myself. It’s also an incredible feeling when you finally perform a routine you’ve practiced all autumn, and it all comes together in that first presentation. Every training session is worth it when everything succeeds, and you experience the joy and applause,” he explains.

  Mental CORE: Resilience and Hunger for Rhythm

  Jeppe loves to use his mind to dive deeply into gymnastics—both as a coach and gymnast. When gymnastics becomes overwhelming, he follows advice from his mother: if you’ve done your best, you can’t do more.

  Today, rhythmic gymnastics has become another tool for Jeppe to stay stimulated and motivated. He wishes he had listened to his former coach, who tried to convince 12-year-old Jeppe of the fascination of rhythmic gymnastics. He now wants to use his time on the DGI World Team to improve in this area while experiencing the world through gymnastics and movement, and passing that knowledge on at home.

  Facts about Jeppe

  Jeppe Lumbye Mikkelsen is 19 years old, lives in Silkeborg, and attends high school there. He has trained at Nordals Gymnastics Association, Sønderborg Egnens MiniMix, Junior Ynglinge Syd, TeamGym Vidar, VBIF, Lilleholdet, Faceoff Young Guns, and Silkeborg PD Tumbling. He is also a part-time teacher at Flemming Efterskole and is active on Holstebro REP Team.

• Joakim Uhre Mikkelsen

  Joakim is 20 years old and lives in Vojens. After growing up practicing TeamGym and tumbling, a stay at a boarding school opened his eyes to rhythmic and performance gymnastics, which he has been pursuing ever since.

  The Community in Gymnastics

  For Joakim, it isn’t a single memory that stands out in gymnastics. Rather, it’s the feeling that follows him every time he steps onto the floor.

  “A mix of concentration, excitement, and the very special energy that comes from the community around you is what sticks with me. When you look forward to showing what you’ve trained so much for, alongside people who share the same passion, it’s about more than just gymnastics,” Joakim explains.

  Physical CORE: Many Forms of Movement

  To keep his body strong and stable, Joakim does strength training 2–3 times a week alongside gymnastics. This helps his body perform at its best during training and on the floor. He also makes sure to drink plenty of water and eat well and varied meals. Combined with downtime at home or with friends, his body feels its best.

  Emotional CORE: Freedom Turns into Confidence

  You experience both a lighthearted and powerful Joakim when he steps onto the floor like a free bird, letting go of his limitations.

  “It’s like putting on an invisible cape that gives me confidence and joy. It’s a feeling of strength, where I forget my limitations. At the same time, I love two very different aspects of gymnastics: the lightness in the body and the freedom of movement. On one hand, body and mind can let go. On the other, I love power and quick movements,” he says.

  Mental CORE: Daring to Take the Leap

  A trip to the golf course, watching football on TV, or socializing helps Joakim shift his thoughts away from gymnastics. In the past, mistakes could weigh heavily on him.

  Today, Joakim focuses on laughing at his mistakes and understanding that progress takes time. Mental focus and confidence often come down to daring to take the leap. He hopes his time on the DGI World Team will teach him even more about handling challenging situations with calm and self-assurance.

  Facts about Joakim

  Joakim Uhre Mikkelsen is 20 years old, lives in Vojens, and attends Gymnastics Academy Ollerup. He has trained with Spring Dannelse VBIF, Ravnerock AUF, Flexholdet, and Southern Jutland’s REP Team. He is currently on DGI Funen’s REP Team and a guest performer on Southern Jutland’s REP Team.

• Johanne Gade Bovbjerg

  Johanne is 21 years old and grew up in Bjerringbro, where, among other influences, role models helped shape her focus on gymnastics.

  The First Inspiration in Gymnastics

  Johanne’s introduction to gymnastics took place in Central Jutland clubs such as BIF Gymnastik and Viborg MiniJunior. One particular video drew her deeper into the world of movement.

  “I clearly remember the first time I heard about the DGI World Team. It was Team 11, and for a while, I watched their performance almost every day on YouTube. It was the first time I truly felt inspired by gymnastics,” Johanne recalls.

  Physical CORE: Listen to the Body

  In a busy everyday life, where both training and other responsibilities can take up a lot of time, Johanne has learned the importance of listening to her body. A quick check tells her whether she needs rest, an extra meal, or some social time. She carries this awareness into gymnastics, wherever her body feels comfortable—alone on the floor in any situation.

  Emotional CORE: Choreography Shapes Feelings

  When Johanne practices gymnastics, she experiences a sense of timelessness and space for her emotions.

  “It’s as if time stands still and all problems disappear because it’s just about being present. The amazing thing about gymnastics is that you can express the emotions a choreography gives you. No matter what you’re carrying that day, you can strengthen that feeling or evoke another emotion through gymnastics,” she explains.

  Mental CORE: Focus on the Positive

  Johanne is a creative person who unwinds by baking, painting, or taking long walks in nature. She is also not afraid to ask others for advice instead of struggling alone. By following guidance from role models, coaches, friends, and selectors, she takes specific points on board and watches them grow over time. On the DGI World Team, she looks forward to seeing how performances can evolve over time and learning to trust the process and live in the moment.

  Facts about Johanne

  Johanne Gade Bovbjerg is 21 years old, from Bjerringbro, and lives in Aarhus. She has been active in BIF Gymnastik, Viborg Mini Junior, Viborg Junior Team, Gjellerup Sdr. Elite Girls, Vesterholdet, Hammerum MiniRep, Hammerum REP Team, and Holstebro REP Team. She currently trains with Højbjerg Elite Girls and Ollerup Elite Team.

• Kian Hvistendahl Doyle

  Kían is 23 years old and has roots in Western Jutland. Skilled coaches, clear goal-setting, and a strong sense of curiosity have shaped him into the gymnast he is today.

  Coaches Are Local Heroes in the Clubs

  Looking back on his gymnastics career, Kían highlights one area in particular that has given him great memories throughout.

  “A clear memory for me has been the skilled coaches I’ve had throughout my time in gymnastics. From when I did boys’ gymnastics in Velling, through my boarding school years, to now, when I practice tumbling in Silkeborg. I can say the same about all the other local and regional teams I’ve been part of,” Kían explains.

  Physical CORE: At Home in His Hometown

  Kían makes sure to stay physically active every day, with his bike ride to work guaranteeing exercise and fresh air. He especially loves returning to Western Jutland to do gymnastics there. Whether it’s a performance or just a training session at home, his body always feels its best there.

  Emotional CORE: Good Vibes, Joy, and Support

  In the tumbling hall or on the floor, Kían expresses his enthusiasm for gymnastics, which is amplified by the community around him.

  “I love spreading joy through gymnastics and being part of the community in the hall. For me, gymnastics is a safe space to escape daily life and be physically active with lots of great friends. I also enjoy creating a positive atmosphere, challenging each other, and supporting one another in training so we can all improve together,” he explains.

  Mental CORE: Small Goals and Inspiration from Others

  When he has time, Kían challenges his mind in a relaxing and creative way through piano playing. Most of the time, however, he works on small goals and exercises as a mental tool, allowing him to focus on these during training and notice gradual progress rather than just the end result.

  On the DGI World Team, he looks forward to improving by staying curious about both gymnastics and the different ways others use movement.

  Facts about Kían

  Kían Hvistendahl Doyle is 23 years old, lives in Aarhus C, and works as a teaching assistant. He has previously trained with Ringkøbing Skjern REP Team, Holstebro REP Team, Aarhus REP Team, and local teams in Stauning and Dejbjerg. He now practices tumbling at SPD, coaches Lystrup SUPERLIGA, and is part of Ollerup Elite Team.

• Kristoffer Holleufer Matz

  Kristoffer is 22 years old and lives in Aarhus C. Many years of experience in both competitive and performance gymnastics were suddenly complemented by show gymnastics, opening the door to a whole new world.

  A Young Boy on a Trip to Liechtenstein

  Kristoffer has practiced gymnastics for almost his entire life. At an early age, he got a taste of traveling with gymnastics, which sparked his passion further.

  “When I was 11 years old and attended gymnastics at Randers Gymnastiske Forening, I went on my first gymnastics trip to Liechtenstein. It was my first experience with performances. It was an incredible experience and gave me the motivation to do more shows and gymnastics in the future,” Kristoffer recalls.

  Physical CORE: Plenty of Fuel for an Active Life

  Kristoffer is very aware that being an athletic gymnast of his height and build requires a lot of food. He makes sure to eat enough each day, alongside gymnastics and strength training. When his nutrition is in order, his body feels its best, especially when training with friends at school or in gymnastics.

  Emotional CORE: Weightless in the Air

  When Kristoffer practices gymnastics, he experiences a feeling he doesn’t find anywhere else.

  “As a tall and big boy, gymnastics makes me feel light and elegant. This applies both when flying through the air and when landing in rhythmic sequences. You never get tired of the feeling of flying when jumping high on the trampoline. That joy is something I love to express in gymnastics,” he explains.

  Mental CORE: Perseverance and a New World

  Social life is a great way for Kristoffer to unwind from a world that can often feel mentally demanding. He is very goal-oriented and persistent, using his mind to push forward. At boarding school, he complemented competitive gymnastics with performance gymnastics, learning to perform in front of others without being nervous—a skill he has carried ever since. On the DGI World Team, he hopes that his personality and story can serve as a role model and inspire community across the world.

  Facts about Kristoffer

  Kristoffer Holleufer Matz is 22 years old, lives in Aarhus C, and studies Health Technology. He has previously been part of Aarhus REP Team, DGI East Jutland REP Team, and Randers Gymnastiske Forening. Today, he trains with TeamGym Aarhus, Lystrup Superliga, and Ollerup Elite Team.

• Laura Lillelund Dyhre

  Laura is 21 years old and grew up in Taulov, where gymnastics early on inspired her to dream the dreams she lives out today.

  From Local Club to Zanzibar

  Two vivid gymnastics memories stand out for Laura.

  “We performed a show when I was 10 years old, attending a small local club team. The whole hall stood up afterward. It was huge for little me, filled with hope and dreams,” Laura recalls, continuing with another memory:

  “I went to Zanzibar with Flexholdet, where we led a workshop and a pop-up performance on the beach at sunset. Several curious locals stopped to watch. You could feel their excitement and how we together gave them an experience, showing them something they may never have seen before,” she adds.

  Physical CORE: Winter Swimming and Handstands

  Laura enjoys cycling between home, school, and work—especially in good weather. Another way she gets her blood flowing is through winter swimming, which gives her a wonderful feeling and an adrenaline rush afterward. Her routine also includes a few handstands before bedtime.

  Emotional CORE: Tingling Energy and Many Emotions

  Countless emotions hit Laura in her timeless bubble when she focuses on gymnastics and showcases her talent.

  “I naturally express the joy of movement when I give it my all, feeling the energy tingling throughout my body and sharing a smile with the audience in the exciting environment. But it also happens when I perform softer, lighter movements, creating my own little bubble and fully enjoying the flow, letting myself be swept away by more vulnerable and touching emotions,” Laura explains.

  Mental CORE: Focus on the Positive

  One phrase keeps repeating in Laura’s mind when performing: if you just do your very best, you can’t do more—and that is enough. This mindset has strengthened her belief in her own abilities.

  When she needs a mental break from performance, she dives into her creative corner, knitting, crocheting, drawing, painting, and sewing. Perhaps she’ll even sew imaginary merit badges on her backpack, which she hopes, after her time on the DGI World Team, will be filled with new experiences, insights, and an expanded perspective on life.

  Facts about Laura

  Laura Lillelund Dyhre is 21 years old, from Taulov, and attends Gymnastics Academy Ollerup. She has been active in Taulov/Skærbæk Gymnastikforening, Bolbrogymnasterne, and SG Elite. She currently trains with DGI Funen’s REP Team.

• Laura Gordon Lemvig

  Laura is 22 years old and comes from Hjallerup in Northern Jutland, where she first discovered the joy of movement in her local gymnastics club—a passion she has carried forward in her own life and as an instructor.

  When Gymnasts Gather from Across the Country

  Laura clearly remembers the first time she experienced gymnastics on a larger scale.

  “My first big moment in gymnastics was my first Junior Meet in Herning with DGI Brønderslev Regional Junior Team. It was incredible to see so many gymnasts gathered from all over Denmark. It was overwhelming, huge, and insanely exciting to be on the floor. DGI World Team’s Team 11 surprised us with a performance, which was just the icing on the cake,” Laura recalls.

  Physical CORE: Staying Active During Work Breaks

  As a boarding school teacher, Laura has an active daily life, but she still prioritizes movement in other ways. Depending on her energy levels, she might head to the gym, the dance studio, or the swimming pool. She claims her best habits are getting at least eight hours of sleep and skipping coffee after 2 PM. However, her body gets the biggest rest in the company of family.

  Emotional CORE: Pure Gymnastics Joy

  For Laura, gymnastics is all about pure joy and presence, something she always feels and radiates on the floor.

  “I always genuinely enjoy doing gymnastics. I often lose track of time and simply immerse myself in movement, being present and laughing with my teammates. That’s when I most love expressing pure gymnastics joy, but I also enjoy showing a bit of attitude or feeling cool during a hip-hop sequence,” she explains.

  Mental CORE: Courage and Leaving the Comfort Zone

  Painting, crocheting, board games, sudoku—Laura keeps her mind active in many ways. On the floor, her mental focus is about turning challenges into motivation. She is always ambitious and confident in herself. This mindset has given her the courage to make mistakes, act silly, and step out of her comfort zone. She expects to learn even more from experiencing new situations, cultures, and unpredictable challenges on the DGI World Team.

  Facts about Laura

  Laura Gordon Lemvig is 22 years old and lives in Agerskov, where she works as a gymnastics instructor. She has previously trained at Hjallerup Gymnastikforening, Brønderslev and Pandrup Gymnastikforening across various local and DGI teams, DGI North Jutland REP Team, Viborg Elite Team, and Ollerup Dance Project. She currently trains with DGI Southeast Jutland REP Team and Ollerup Elite Team.

• Liva Frederikke Bech Jakobsen

  Liva is 20 years old and lives in Aabenraa. Gymnastics has been a lifelong companion for her, full of memorable experiences and opportunities for self-expression.

  A Very Special Warm-Up

  Even as part of MiniMix and Junior teams, weekends were filled with performances for Liva, and one show stands out in particular.

  “I clearly remember my first year on the Junior team, when we had gathered enough voices to warm up for the then DGI World Team. The many spectators, the excitement, and our great performance in beautiful costumes was an amazing experience, one that my friends and I still smile about when we remind each other,” Liva recalls.

  Physical CORE: Gymnastics as a Foundation

  With a daily life filled with gymnastics, Liva builds strength and muscle. She also fits in training sessions, walks, and runs with friends and family. Her body feels most at ease in a gymnastics hall, especially when sharing the experience with others.

  Emotional CORE: Joyful and Curious

  Liva uses gymnastics as a form of expression, spreading joy and exploring her curiosity.

  “I can use my body to express myself in different ways, and it makes me really happy to do gymnastics. Stepping onto the performance floor fills me with butterflies and a huge smile. There’s nothing better than going all out to a great song while a full hall claps along. I also enjoy exploring the many movement qualities of gymnastics and discovering new ways my body can move,” she explains.

  Mental CORE: From Fifth Gear to First

  Liva doesn’t compare herself to others, and over time she has learned to accept mistakes as part of growth. She focuses on her strengths and gives 100 percent to the moment rather than worrying about the future. When she wants to take a mental break from gymnastics, she stimulates her brain by knitting, reading, rewatching the TV series Friends, or playing a card game.

  Beyond improving her card-playing skills, Liva hopes her time on the DGI World Team will teach her adaptability, responsibility, and offer new insights into the world around her.

  Facts about Liva

  Liva Frederikke Bech Jakobsen is 20 years old, lives in Aabenraa, and attends Gymnastikhøjskolen Ollerup. She has previously been active in AAIG, VGI, VBIF, and Starup Sports Association. She is currently active in DGI Sønderjylland REP Team, DGI Fyns REP Team, and Vojens Advanced Girls.

• Lui Slot-Tygesen

  Lui is 26 years old and lives in Aarhus. Many years in competitive gymnastics have since been complemented by performance gymnastics, and in both, he experiences a truly unique euphoria.

  When Gymnastics Took Priority
  An early memory from Lui goes back to a TeamGym competition at Vejen Sports Center in 2009.

  “We were completely new, and my parents were the coaches. We had no idea what we were getting into, but we managed to get through everything, and it was celebrated with ice cream in the cafeteria. We lost everything, but it didn’t matter at all. There was high spirits, smiles, and butterflies in the stomach. That probably helped decide that gymnastics became my focus instead of football,” says Lui.

  Physical CORE: Volleyball and warming cream
  Lui stays active with padel, volleyball, strength training, and other activities beyond gymnastics. He often smells of cinnamon afterward, as there’s always a tube of warming cream in his bag to keep the body comfortable. His body also feels most at ease when he’s at his parents’ home.

  Emotional CORE: Full spectrum of feelings
  Gymnastics means a lot to Lui because it allows him to fully express his emotions.

  “You go through the whole emotional spectrum. You can be excited, anxious, or joyful from the movement and the camaraderie with other gymnasts. You can also feel sad if you don’t meet your expectations. The euphoria just before, during, and after performing on the floor in a show or competition is truly unique. You get addicted to it and find it hard to let go,” explains Lui.

  Mental CORE: Shake it off and keep going
  Having practiced competitive gymnastics since childhood, Lui has learned to handle high-pressure situations. A key mental tool is saying “pyt” (never mind), putting mistakes aside, and focusing on the next goal. He reminds himself that gymnastics is about challenge and fun, not obligation.

  Just as Lui enjoys experimenting with small tricks, like juggling, he looks forward to exploring more about himself, the world, and his fellow gymnasts on DGI Verdensholdet.

  Facts about Lui:
  Lui Slot-Tygesen is 26 years old, lives in Aarhus, and works as a boarding school instructor. He has been active in Starup - UIF, regional teams such as Haderslev/Rødding Egnens MiniMix and Juniorhold, TeamGym Starup, Aarhus REPhold, Holstebro REPhold, and DGI Sydøstjylland REPhold. He is currently active on Ollerups Elitehold.

• Mads Lykke Hansen

  Mads is 22 years old and lives in Odense, where he spends his days sharing his experience with students at Skibelund Gymnastics and Sports Boarding School.

  It all started on the backyard trampoline
  Mads often performs in front of hundreds of people today, but his love for gymnastics began at home in the garden.

  “One of my earliest memories of gymnastics has to be all the hours I spent on my backyard trampoline when I was very young – especially together with my friends,” says Mads.

  Physical CORE: Sleep and strength training
  For Mads, the balance between sleep and strength training is essential to perform at his best. He prioritizes getting enough sleep, as it helps him become a better version of himself. This also improves his performance in the gym, which in turn makes him stronger in the springing hall, where his body feels completely at home.

  Emotional CORE: Perfection in a bubble
  Mads enjoys showcasing his hard work while also appreciating the performances of others.

  “I most enjoy expressing perfection and dedication through gymnastics. For me, it’s the many hours of effort behind the scenes that shine through. They make a jump look flawless and effortless, giving a feeling of satisfaction that is hard to find elsewhere. At the same time, I feel a kind of freedom. Whether it’s jumps or rhythmic routines, gymnastics is the only thing you can fully focus on in the moment. It’s a bubble in the best way possible,” explains Mads.

  Mental CORE: Effort over results
  A mental tool in Mads’ toolbox is the awareness that people on the competition or performance floor can see that he has given his best in training and preparation. Focusing on the process benefits the outcome. He has also learned that everyone’s gymnastics journey is different, so it’s important to accept that everything takes time.

  When not doing gymnastics, he spends time swimming or with his nose buried in a good book for hours. On DGI Verdensholdet, he hopes to learn to navigate both physical and mental pressure.

  Facts about Mads:
  Mads Lykke Hansen is 22 years old, lives in Odense, and works as a boarding school teacher at Skibelund Gymnastics and Sports Boarding School. He has been active in OGF, SPD, and Lilleholdet. He now trains with Fyns REPhold and Ollerups Elitehold.

• Marie Mørup Pallishøj

  Marie is 22 years old and has roots in Central Jutland. With a love for the joy of movement, she has approached gymnastics with the mentality that it is never too late to learn something new.

  Seeing herself on the cover
  As a child, Marie was already spending time on the gymnastics floor, where a proud moment from that period was captured and immortalized.

  “My earliest memory of gymnastics is when, as a little girl, I appeared on the cover of the TIF magazine after the spring performance at Tjørring Sports Association. In the photo, I stood with my friend in my favorite pose. I had practiced it over and over again,” says Marie.

  Physical CORE: Self-care and a sense of home
  Marie has a weekly tradition of self-care with winter bathing and sauna every Friday. And after a good training session? Nothing beats an ice-cold glass of cocoa for her. Whether she’s somewhere she can serve herself or is surrounded by good people, it gives her a warm sense of home.

  Emotional CORE: A therapeutic approach
  Gymnastics gives Marie a holistic feeling both during and after training.

  “Gymnastics is therapeutic for me. Most often, I leave a session with the perfect mix of mindfulness and a mood boost. It just makes me happy to the core. At the same time, I enjoy expressing comfort through gymnastics. It might not make sense to everyone, but I love the feeling of movements flowing naturally through my body,” says Marie.

  Mental CORE: Growth and starting new things
  When she’s not training or teaching, Marie loves stimulating her mind with a good podcast or belting out carpool karaoke with ABBA and old Disney songs. Her mental strength on the gym floor, however, comes from a combination of willpower and a strong competitive spirit. She stays in the gym until she masters something new.

  The same applies to Marie’s new love for rhythmic gymnastics. Although tumbling was her main focus as a child, she’s realized it’s never too late to start something new. She brings this mindset to DGI Verdensholdet, hoping that movements outside her comfort zone will eventually become a natural part of her repertoire.

  “I’m looking forward to moving the world,” concludes Marie.

  Facts about Marie:
  Marie Mørup Pallishøj is 22 years old, lives in Verdersø, and is a sports school teacher at Vedersø Idrætsefterskole. She has trained with Vesterholdet, Holsterbro REPhold, as well as Tjørring Sports Association, Kiæk Sports Association, and Hammerum Herred Gymnastics. She is currently active in Gjellerup Sdr. and on Hammerum Herred REPhold.

• Mikkel Kloborg Worsøe

  Mikkel Worsøe is 23 years old and lives in Aalborg. The North Jutlander has overcome a serious physical challenge, but today he can fully enjoy gymnastics.

  A comeback of epic proportions
  Mikkel has experienced plenty of great moments in his gymnastics career. Still, he highlights a disappointing experience as an important memory.

  Physical CORE: Strength training and atmosphere
  For Mikkel, strength training is an important tool to make him a stable gymnast when performing floor exercises or in demanding positions in rhythmic sequences. It also helps him stay injury-free so he can be where his body feels safest: in the spring center with booming music, cheering teammates, or audience members.

  Emotional CORE: Pride shines through
  Mikkel has an energy-demanding job as a floor layer, but the long and tough workdays are replaced with a boost from gymnastics. He feels happy and energized when practicing gymnastics. Even if he is extremely tired, the music revives him, and through gymnastics, he enjoys expressing the pride and confidence it gives him.

  Mental CORE: Focus on learning
  Mikkel rarely feels the need to divert his mind to other activities to take a break from gymnastics. He finds plenty of stimulation in it, using his mental energy to learn different gymnastics skills—a practice he wishes he had started at a younger age. He has made great progress and looks forward to continuing this on DGI World Team.

  Facts about Mikkel
  Mikkel Worsøe is 23 years old, lives in Aalborg, and works as a floor layer. He has been active on Nordjylland’s REPhold, Viborg Elitehold, and Fyns REPhold. He is now active on Viborg Elitehold and in VRÅ Gymnastics Association.

• Mikkel Pilgaard

  Mikkel Pilgaard is 21 years old, comes from Skjern, and has dedicated a large part of his life to gymnastics, which has given him so much in return.

  A Part of a New Gymnastics Family
  For Mikkel, the warm welcome in the gymnastics environment stands out as a memorable experience.

  Physical CORE: Breakfast and Music
  Mikkel needs three things to function optimally in his daily life: a good breakfast to get started, strength training to stay in top shape, and good music playing for motivation. With these in place, his body feels right at home in a hall with equipment and landing mats—no matter where in the world it is.

  Emotional CORE: Invincible on the Floor
  Gymnastics evokes many emotions for Mikkel, but he sums it up succinctly: freedom, invincibility, and above all, joy.

  Mental CORE: Focus on the Positive
  When not training, Mikkel enjoys small projects that stimulate his creativity and curiosity. In gymnastics, he thrives on trying new things, stepping out of his comfort zone, and completing challenges. He has also learned that the most important sessions are not those with top performances, but those where he gives 100%, even on low-energy days. He looks forward to experiencing these moments on the DGI World Team, exploring the world up close, and bringing valuable perspectives back home.

  Facts about Mikkel:
  Mikkel Pilgaard is 21 years old, grew up in Skjern, and attends Gymnastikhøjskolen Ollerup. He has been active in Outrup GUB and Ringkøbing Skjern REPhold. He now trains with Holstebro REPhold, VGF Movement, and Outrup Elitehold in Power Tumbling.

• Moritz Due Nielsen

  Moritz, 21, lives in Odense. His gymnastics journey has been versatile, providing him with valuable experiences across several clubs in Denmark.

  First Glimpses of gymnastics

  Moritz has been active and involved in gymnastics for much of his life. Even though he has seen all kinds of halls and performance venues across Denmark, there is still room in his memory for a very early experience.“I remember glimpses from my first performance in Vordingborg Hall, and even back then I was completely captivated by the feeling gymnastics gave me,” says Moritz.

  Physical CORE: Routine for strength training
  Moritz has two fixed strength training sessions per week, which help him maintain his physique and ensure he is ready for the challenges gymnastics brings. This allows him to endure long hours in the training hall, where his body feels at home—just as it does at home with his close friends.

  Emotional CORE: Part of a bigger community
  Gymnastics gives Moritz a special feeling of being part of something bigger, where everyone shares the same goal.

  “I always feel happy and love the feeling of being part of a larger community where everyone shares the same vision. I also enjoy the adrenaline I get when attempting a new skill. Additionally, I love expressing joy and pride during performances, which might even inspire someone else to pursue the same,” says Moritz.

  Mental CORE: Discussing thoughts with the coaches
  In daily life, Moritz enjoys relaxing with a walk, mini golf, or good food with friends when gymnastics isn’t the focus. He also values the people around him in gymnastics and has recently become good at consulting his coaches. It gives him mental calm to discuss goals and make plans with those who are experienced, whether it’s for tumbling or rhythm, where he is eager to absorb everything about the rhythmic aspects.

  He is also looking forward to learning from his new instructors and people from other cultures on his journey with the DGI World Team.

  Facts about Moritz:
  Moritz Due Nielsen is 21 years old, lives in Odense, and works as a substitute in a kindergarten. He has been active in Vordingborg Gymnastics Association, TeamGym Eskilstrup, GF Præstø Fjord, Roskilde TeamGym, and Lilleholdet. He is now active in SG, Fyns REPhold, and Ollerup’s Elite Team.

• Sara Norman Tanderup

  Sara is 22 years old and lives in Holstebro. For her, gymnastics has always been a part of everyday life, where the joy of movement has become a big part of her.

  Something to look forward to
  Sara got gymnastics to become a normal part of her life from a very early age.

  "Ever since I was very little, Wednesday and gymnastics always went together. I looked forward to Wednesday all week because that was when I had junior team training. That’s when I truly felt the community. It was something very special to do gymnastics with others who shared the same passion as me. Big events like the Junior Championship were magical experiences, which I still remember clearly today," Sara explains.

  Physical CORE: Massage ball and fellow humans
  A massage ball is a permanent item in Sara’s bag. She uses it daily to get her body moving in her active life as a gymnastics teacher at Bøvling Sports Boarding School, where there is sometimes also time for a social run. Her body feels best in the gym, while also feeling happy and secure at home with her five housemates.

  Emotional CORE: Joy of life in the community
  There is no doubt that Sara has reserved a special place in her heart for gymnastics and movement, which she expresses on the floor.
  "For me, the gym is a safe space where I can turn off my thoughts and just move. Movement gives me a sense of joy, calm, and freedom in my body. I feel the energy, the community, and a zest for life every time I move," Sara explains.

  Mental CORE: Cheering for herself
  Her brain gets both relaxation and stimulation when Sara uses her hands with a crochet hook or knitting needles. As a mental tool, she also uses her hands metaphorically to cheer for herself in gymnastics. Belief in herself gives her the courage to try again and give it her all, while remembering her strengths and the importance of learning from mistakes along the path to development.

  On the DGI World Team, she hopes that her inner cheer squad will come into play as she discovers new sides of herself and becomes better at handling new challenges while interacting with a larger group.

  Facts about Sara:
  Sara Norman Tanderup is 22 years old and lives in Holstebro. She has been active in VGF98, Gjellerup Sdr. Elite Girls, and Holstebro Regional Team. She is now on Holstebro REP.

• Simon Klinge Gabriels

  Simon is 22 years old and lives in Odense. Gymnastics has taught him a lot about himself, which he applies in his everyday life as a boarding school teacher.

  Friendships and small successes
  From a young age, Simon has enjoyed the feeling of sharing the ups and downs of gymnastics with others.

  “I remember my first years in gymnastics as filled with great friendships and small successes. It’s all about everything from learning a new skill and going to a competition to taking a gymnastics trip with some of your best friends,” says Simon.

  Physical CORE: An active body
  For Simon, it’s crucial to stay active in one way or another. Both his body and mind function best when there is physical activity in the routine. That’s where he feels his body is in balance, both inside and out.

  Emotional CORE: Challenge in new and familiar things
  Simon finds great emotional satisfaction in the small athletic achievements one can reach in gymnastics. Besides being a major factor for motivation, it’s also a good way to express that side of himself.

  “I love the challenge of learning something new—but also working hard to improve something you already know a bit,” says Simon.

  Mental CORE: Focus on the positive
  As a boarding school teacher, there are other things besides gymnastics that stimulate Simon. He gains a lot from seeing and working with people and what matters in their lives. When his mind focuses on gymnastics, he has learned that he can only control his own performance. So worrying about what others do or are better at doesn’t make sense. At the same time, feelings of nervousness are, for him, part of being dedicated and ambitious—and it makes the experience better when he’s on the other side. He hopes to share some of these experiences on the DGI World Team.

  “I hope to contribute to a great show that will inspire Danish children and young people to get into gymnastics or dive even deeper into it, because I believe one needs the qualities gymnastics provides, such as community, togetherness, challenge, and joy,” concludes Simon.

  Facts about Simon:
  Simon Klinge Gabriels is 22 years old, lives in Odense, and works as a boarding school teacher at Flemming Efterskole. He has been active in Næsby IF and Odense Gymnastics Association. He is currently active in Svendborg Gymnastics Association.

• Simon Kudsk Boesdal

  Simon is 20 years old and comes from Hjerm, where his gymnastics journey began at Hjerm FIF Gymnastics. His curiosity has taken him all the way to the national power tumbling team and now to the DGI World Team.

  The Significance of Gymnastics
  Simon has experienced many successes on the floor, but sometimes he looks back on an early and less successful memory with a smile.

  “I clearly remember participating in my first tumbling competition. I was only 11 years old, yet I performed three back handsprings. Unfortunately, I fell and ended up crying all the way home in the car afterward,” Simon recalls.

  Physical CORE: Gymnastics on top of gymnastics
  Simon’s powerful physique has mostly come from constantly practicing gymnastics. It’s a habit for him to train whenever his schedule allows. Plan A is always to do gymnastics. His body appreciates it, as it feels most at home with teammates either in the gym or during free time.

  Emotional CORE: Expressing feelings in sequences
  There are countless emotions involved when Simon expresses himself on the performance floor.

  “For example, if I perform a fun series, it should be visible that I enjoy doing it. I generally experience many different emotions in gymnastics and use them in various ways. It could be giving it all with my friends or switching off and just training for myself. The feeling of finally reaching a goal is also incredibly rewarding, which I will always chase,” Simon explains.

  Mental CORE: The best experiences require courage
  Simon is drawn to things he hasn’t tried before. While new projects help him think about things beyond gymnastics, this approach also applies on the floor. He has learned that you must dare to jump into the unknown to have the best experiences and grow. Mistakes happen, but as long as the focus is on the positive, everything will work out. This mindset has helped him stay outgoing, open, and solution-focused.

  He plans to bring this curiosity to the DGI World Team, hoping to discover new aspects of himself that he hasn’t yet explored.

  Facts about Simon:
  Simon Kudsk Boesdal is 20 years old, comes from Hjerm, and is an apprentice carpenter. He has been active in Hjerm FIF Gymnastics, VGF89, and the national power-tumbling team. He currently participates in VGF89, Holstebro REPhold, Lokale Helte, and VGF Movement.

• Sofie Hyldgaard Jespersen

  Sofie is 23 years old and lives in Ringe. Through movement in gymnastics and dance, combined with the social aspect, she has found a combination that gives her something exceptional.

  The youngest at the gymnastics festival
  For Sofie, a trip with the gymnastics team is one of those cherished memories that still occasionally sparks a smile.

  “My first trip with the gymnastics team was to the gymnastics festival in Riccione, Italy. I was in 6th grade and went with the Spring Elite gymnastics team. I was definitely the youngest on the team, but I still remember clearly the feeling of traveling with fun and amazing people,” Sofie says.

  Physical CORE: Combination of dance and gymnastics
  Sofie spends time both in the dance studio and in the gym when she is not in the gymnastics hall. The combination of all three activities helps her feel strong and comfortable in her body. Additionally, she feels at home when she is around good friends—especially her friends from the sports high school.

  Emotional CORE: The joy of movement is contagious
  The joy of movement is an important part of Sofie’s life. Gymnastics is an arena where she can express this joy.

  “I most enjoy expressing happiness and smiles through gymnastics. I also love seeing other teams smile, because that’s when you can really see the joy of movement that lives in so many people. Practicing gymnastics also makes me happy and motivated to develop even further. The mix of physical activity and social interaction makes me feel comfortable and fills me with good energy,” Sofie explains.

  Mental CORE: Focus on the positive
  Gymnastics has helped Sofie realize that believing in herself and her abilities provides the best foundation to continue enjoying the sport and improving. As a break from gymnastics, she plays piano and reads to shift her mind away from movement. Her upcoming time on the DGI World Team, however, will be all about movement, where she hopes to grow and take home many useful skills.

  Facts about Sofie:
  Sofie is 23 years old and lives in Ringe. She has been active on DGI teams in Hammerum, Holstebro REPhold, and various spring and rhythmic teams in Gjellerup Sdr. She now trains with Svendborg Gymnastics Association.

• Susan Richter Nielsen

  Susan is 26 years old and lives in Odense. At a young age, she got a taste for the experiences of gymnastics, which she now uses extensively as a form of self-expression.

  An unforgettable journey with gymnastics
  For Susan, a significant memory is her performance in Austria at the World Gym for Life Challenge with the Travel Team from Bellinge Gymnasterne in 2009.

  “I stood for the first time on a large performance floor with full stage lights and packed stands. We wore blue leopard leotards and high buns while twisting and doing tempo flips to the sound of Safri Duo’s bongo drums. It was amazing to be on the floor with all my closest friends while the audience clapped in time with the music. That song still means a lot to me today and reminds me of how gymnastics creates togetherness, community, and lifelong experiences,” Susan says.

  Physical CORE: Sleep and the smell of coffee
  Susan loves waking up well-rested and prioritizes recovery, as it gives her energy and joy for a new day. Her body feels best when she spends days with friends and loved ones—especially with the aroma of coffee in the air.

  Emotional CORE: Joy in gymnastics
  A space filled with joy is created when Susan expresses herself through gymnastics.

  “I get a wonderful warm feeling in my body. After a really good training, I can completely forget time and place. I most enjoy expressing grace and joy through classic gymnastics, then showing strength and attitude by performing something difficult that looks effortless,” she explains.

  Mental CORE: Enjoy doing gymnastics
  Susan disconnects from gymnastics through creative projects like knitting and sewing. When focusing on gymnastics, she has learned the importance of doing it for herself and simply enjoying moving to the music instead of comparing herself to others. She hopes to gain plenty of inspiration for movement, choreography, and team dynamics on the DGI World Team, so she can become an even better coach in the future.

  Facts about Susan:
  Susan is 26 years old and lives in Odense, where she studies Public Health Science at SDU. She has been active in Bellinge Gymnasterne, Svendborg Gymnastics Association, Lilleholdet, and Fyns REPhold. She is now part of Svendborg Gymnastics Association and Ollerup’s Elite Team.

• Victor Casper Kjeldsen

  Victor is 22 years old and lives in Spjald. Gymnastics has been a normal part of his family life, and he has carried many of the values from club life with him.

  Childhood steps on the performance floor
  A large part of Victor’s childhood was spent in the gymnasium, as his parents have been very active in club life. He still feels warmth when he thinks back to the times it was his turn to take the floor.

  “It was always big days when, as a little kid, I got to perform at Randers Gymnastiske Forening’s spring shows,” says Victor.

  Physical CORE: Early riser and a base in the hall
  Victor functions best with early mornings, where there is calm and enough time to drink a cup of coffee, eat breakfast, and get ready. That routine gives him a strong start to the day. Additionally, his body has a secure relationship with gym halls, where as a toddler he was carried in his parents’ arms.

  Emotional CORE: From adrenaline to belonging
  For Victor, doing gymnastics is a moment full of energy, created both by showing off his work and doing it in a group.

  “When I do gymnastics, my body is filled with joy and adrenaline. When I do it with others, my body also feels the sense of togetherness that comes from sharing something we are all passionate about and find great joy in—the joy and pride of showing what you can do, what you’ve practiced, and the effort you’ve put in,” Victor explains.

  Mental CORE: Community and process
  Board games, movies, and podcasts are some of the tools that help Victor’s mind relax. On the floor, he focuses on being persistent and enjoying the sense of community in gymnastics, which motivates him. He emphasizes that learning from others and trusting the process is something that helps him develop and gives him peace of mind.

  He also looks forward to learning from many people during his time on the DGI World Team.

  “I know that the life perspectives from my teammates and the people we meet will give me a better understanding of myself and how I want to be as a person, teammate, gymnast, and instructor,” concludes Victor.

  Facts about Victor:
  Victor is 22 years old, lives in Spjald, and works at Brejninggaard Efterskole. He has been active in Randers Gymnastiske Forening and TeamGym Aarhus. He is now a gymnast at Silkeborg Pigerne og Drenge and Holstebro REPhold.